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Is it better to do a body part split or full body workout?
Which is better: Body part split vs. full-body workout?
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![The Best Workout Splits of All Time [2, 3 & 4 Day Templates] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2020/02/full-body-workout-split.jpg "The Best Workout Splits of All Time [2, 3 & 4 Day Templates] - The White Coat Trainer")
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Ask Men's Fitness: Is it better to do full-body workouts or body-part focused routines?
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